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Binge Free + Flourishing
Introduction
Welcome to the course! (4:37)
Disclaimer
Module 1
Finding your root cause (7:57)
Quiz #1
Module 2
Identifying your triggers (8:52)
Quiz #2
Module 3
Ensuring you are eating enough (15:45)
Quiz #3
Module 4
Coping with your emotions without food (7:34)
Quiz #4
Module 5
Rejecting the diet rules (14:29)
Quiz #5
Module 6
Reintroducing trigger foods (8:02)
Quiz #6
Module 7
Practice mindful eating (4:47)
Quiz #7
Module 8
The role of body image and self care (20:26)
Quiz #8
Extras
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Additional Resources
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Ensuring you are eating enough
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